7 days of Loving Kindness
Research shows that being kind to others increases our levels of happiness as well as to others.
Download this Free 7 days of Loving Kindness practice with ideas and journaling for self reflection.
- Guided Meditation
- Self-reflecting Journal + Affirmations
Mindful Self care course
Self-care is a practice of self-love. It's a wonderful tool to connect with your body, mind and soul.
Download this Free Mindful self-care practice. which includes:
- Guided Mindfulness Meditation
- Printable Calendar for Monthly planner
- Self-reflecting guidebook