balance

The power of our habits

The power of our habits

It’s hard to create habits that actually sticks, but once we are on it for a while , they make us feel good, connected and aligned. Since the new year , I started making a must my mornings of meditation and journaling. Which sets the day to better decisions ( especially in food related), mindful and more productive. […]

Vulnerability a bridge to better connections

Vulnerability a bridge to better connections

There is no one person, including me, that doesn’t or hasn't felt vulnerable at some point. We don’t want to expose ourselves to others, Because we relate vulnerability with weakness and let others to hurt us.

I remember that every time I show up to others as a strong and carefree girl to show everyone i was capable and that i was doing ok, It just didn't connect, others wouldn’t relate and created separation or a superficial relationship were it’s based on who is stronger, better, or more exciting. […]