habits

When you go on holiday do your habits and rituals take a break too? Lessons from my trip to Italy.

When you go on holiday do your habits and rituals take a break too?  Lessons from my trip to Italy.

Travel is the best form of disconnection and of exploration. Seeing new things, new cultures, new places, opening your eyes to different ways of living.

But what happens to the rituals and routine you have at home? Especially when you travel with others, who have other ways of traveling and different routines?[…]

A love note to my dear self

A love note to my dear self

We are so good to tell our friends and the people we know, how much we admire on them, and the good things you see in them, but we don’t usually do that with ourselves.

I know is not easy to just speak to us and reflect on our journey call life. That’s why I wanted to share it with you, as difficult as it is to share it. So I invite you this week to think about it, What would you say to your dear self?, in what ways your own journey in your past shaped the life you are having now? […]

The power of our habits

The power of our habits

It’s hard to create habits that actually sticks, but once we are on it for a while , they make us feel good, connected and aligned. Since the new year , I started making a must my mornings of meditation and journaling. Which sets the day to better decisions ( especially in food related), mindful and more productive. […]