life

When you go on holiday do your habits and rituals take a break too? Lessons from my trip to Italy.

When you go on holiday do your habits and rituals take a break too?  Lessons from my trip to Italy.

Travel is the best form of disconnection and of exploration. Seeing new things, new cultures, new places, opening your eyes to different ways of living.

But what happens to the rituals and routine you have at home? Especially when you travel with others, who have other ways of traveling and different routines?[…]

Lessons learned about approaching life from Ashtanga Yoga practice

Lessons learned about approaching life from Ashtanga Yoga practice

How you want your life to be in the practice today?

I’ve practised Ashtanga before, couple of years ago, and always done Mysore, and while I loved it, before, nobody introduced me completely to what the practice of Ashtanga actually meant and the reason of doing each posture and the discipline itself.  […]

The power of our habits

The power of our habits

It’s hard to create habits that actually sticks, but once we are on it for a while , they make us feel good, connected and aligned. Since the new year , I started making a must my mornings of meditation and journaling. Which sets the day to better decisions ( especially in food related), mindful and more productive. […]

What I brought to my everyday life from a 10-days silence Vipassana retreat

What I brought to my everyday life from a 10-days silence Vipassana retreat

It was the end of a year abroad in Australia, where all the lessons I needed to face happened in that time.

Was a time where i found meditation, affirmations, spirituality and a couple of fortune tellers on my path ( something you have the necessity to do when you feel lost and need answers, from anyone) […]

Vulnerability a bridge to better connections

Vulnerability a bridge to better connections

There is no one person, including me, that doesn’t or hasn't felt vulnerable at some point. We don’t want to expose ourselves to others, Because we relate vulnerability with weakness and let others to hurt us.

I remember that every time I show up to others as a strong and carefree girl to show everyone i was capable and that i was doing ok, It just didn't connect, others wouldn’t relate and created separation or a superficial relationship were it’s based on who is stronger, better, or more exciting. […]