meditation

What you most reject, Grows stronger

What you most reject, Grows stronger

None of us has being taught how to feel our emotions.  Today is all about  thinking positively. We are rejecting more than ever to feel whatever it is we are feeling. The discomfort, pain, sadness, fear, anxiety. We are disconnected to our inner guidance because we bury deep down every unpleasant emotions, in the hopes to make it like nothing happens.

Feel our feelings can be very uncomfortable, Unpleasant. […]

What I brought to my everyday life from a 10-days silence Vipassana retreat

What I brought to my everyday life from a 10-days silence Vipassana retreat

It was the end of a year abroad in Australia, where all the lessons I needed to face happened in that time.

Was a time where i found meditation, affirmations, spirituality and a couple of fortune tellers on my path ( something you have the necessity to do when you feel lost and need answers, from anyone) […]