practice

Lessons learned about approaching life from Ashtanga Yoga practice

Lessons learned about approaching life from Ashtanga Yoga practice

How you want your life to be in the practice today?

I’ve practised Ashtanga before, couple of years ago, and always done Mysore, and while I loved it, before, nobody introduced me completely to what the practice of Ashtanga actually meant and the reason of doing each posture and the discipline itself.  […]