Inspiration

A love note to my dear self

A love note to my dear self

We are so good to tell our friends and the people we know, how much we admire on them, and the good things you see in them, but we don’t usually do that with ourselves.

I know is not easy to just speak to us and reflect on our journey call life. That’s why I wanted to share it with you, as difficult as it is to share it. So I invite you this week to think about it, What would you say to your dear self?, in what ways your own journey in your past shaped the life you are having now? […]

How to overcome the fear that’s stopping you from moving forward

How to overcome the fear that’s stopping you from moving forward

“The fears we don’t face, become our limits” Robin Sharma.

Fear paralyses. Sometimes  it makes us choose not to take action, separates us from others, stops us doing what we want, to live our purpose.  But fear, for all of us, is present in every day of our lives, and usually fear is more present the more uncomfortable we are making ourselves, the more challenges and risks we take.

The power of our habits

The power of our habits

It’s hard to create habits that actually sticks, but once we are on it for a while , they make us feel good, connected and aligned. Since the new year , I started making a must my mornings of meditation and journaling. Which sets the day to better decisions ( especially in food related), mindful and more productive. […]

What I brought to my everyday life from a 10-days silence Vipassana retreat

What I brought to my everyday life from a 10-days silence Vipassana retreat

It was the end of a year abroad in Australia, where all the lessons I needed to face happened in that time.

Was a time where i found meditation, affirmations, spirituality and a couple of fortune tellers on my path ( something you have the necessity to do when you feel lost and need answers, from anyone) […]

Vulnerability a bridge to better connections

Vulnerability a bridge to better connections

There is no one person, including me, that doesn’t or hasn't felt vulnerable at some point. We don’t want to expose ourselves to others, Because we relate vulnerability with weakness and let others to hurt us.

I remember that every time I show up to others as a strong and carefree girl to show everyone i was capable and that i was doing ok, It just didn't connect, others wouldn’t relate and created separation or a superficial relationship were it’s based on who is stronger, better, or more exciting. […]